Beneficial effects of coconut water.
Coconut water is the liquid inside an immature
green coconut. It is the juice or endosperm of the
young coconut. This water is now popular all over
the world for its refreshing taste along with
nutritious and health-benefitting properties.
Tender coconuts are one of the richest sources of
electrolytes, chlorides, potassium and magnesium,
with some amount of sugar, sodium and protein.
The potassium content benefits blood pressure and
heart function. Coconut water is also found to have
dietary fiber, manganese, calcium, riboflavin and
vitamin C.
Coconut water has only 50 calories
Coconut water is very refreshing and rich in sugar,
electrolytes and minerals – available in the natural
form in most sterile conditions. It is a natural
isotonic drink where the electrolyte levels are
similar to those found in the human body. Some
research has shown coconuts to have cytokinins
which have significant anti aging, anti carcinogenic
and anti thrombotic effects.
The water of fresh green coconuts is actually fat
free and has zero cholesterol – some studies even
go as far as to say that it increases the HDL levels in
the body. Once a coconut is cut open, the water
should be consumed as exposure to air can result
in loss of nutrients. It is low in fat though rich in
vitamins and the potassium level is twice the
amount found in bananas.
Drinking coconut water helps a person to lose
weight as it is low in fat – it keeps a person feeling
full and reduces food cravings. It is a storehouse of
important nutrients, B-complex vitamins like
riboflavin, niacin, thiamin and pyridoxine, and
folates. It has anti-viral and anti-bacterial
properties – these help when a person has flu or
herpes - both of which are due to viral infections.
Coconut water is generally recommended during
pregnancy as it helps in constipation, heart burn
and slow digestion. The lauric acid present in
coconut water has anti-fungal, anti-bacterial and
anti-viral properties, which boost the body’s
immune system.
Tender coconut water is very beneficial to a person
with kidney stones due to its minerals, potassium
and magnesium content. This water also acts as a
diuretic as it increases the flow and production of
urine. Most urologists recommend coconut water
every alternate day as it can reduce the size of
kidney stones and even help eliminate them.
Coconut water is wonderful for the skin also; when
coconut water is applied to affected skin areas with
acne, spots, wrinkles, stretch marks, cellulite and
eczema – left overnight for two to three weeks - it
clears up the skin and gives you a youthful-looking
smooth skin. It can be applied to hands and nails
for its smoothening and repairing properties.
green coconut. It is the juice or endosperm of the
young coconut. This water is now popular all over
the world for its refreshing taste along with
nutritious and health-benefitting properties.
Tender coconuts are one of the richest sources of
electrolytes, chlorides, potassium and magnesium,
with some amount of sugar, sodium and protein.
The potassium content benefits blood pressure and
heart function. Coconut water is also found to have
dietary fiber, manganese, calcium, riboflavin and
vitamin C.
Coconut water has only 50 calories
Coconut water is very refreshing and rich in sugar,
electrolytes and minerals – available in the natural
form in most sterile conditions. It is a natural
isotonic drink where the electrolyte levels are
similar to those found in the human body. Some
research has shown coconuts to have cytokinins
which have significant anti aging, anti carcinogenic
and anti thrombotic effects.
The water of fresh green coconuts is actually fat
free and has zero cholesterol – some studies even
go as far as to say that it increases the HDL levels in
the body. Once a coconut is cut open, the water
should be consumed as exposure to air can result
in loss of nutrients. It is low in fat though rich in
vitamins and the potassium level is twice the
amount found in bananas.
Drinking coconut water helps a person to lose
weight as it is low in fat – it keeps a person feeling
full and reduces food cravings. It is a storehouse of
important nutrients, B-complex vitamins like
riboflavin, niacin, thiamin and pyridoxine, and
folates. It has anti-viral and anti-bacterial
properties – these help when a person has flu or
herpes - both of which are due to viral infections.
Coconut water is generally recommended during
pregnancy as it helps in constipation, heart burn
and slow digestion. The lauric acid present in
coconut water has anti-fungal, anti-bacterial and
anti-viral properties, which boost the body’s
immune system.
Tender coconut water is very beneficial to a person
with kidney stones due to its minerals, potassium
and magnesium content. This water also acts as a
diuretic as it increases the flow and production of
urine. Most urologists recommend coconut water
every alternate day as it can reduce the size of
kidney stones and even help eliminate them.
Coconut water is wonderful for the skin also; when
coconut water is applied to affected skin areas with
acne, spots, wrinkles, stretch marks, cellulite and
eczema – left overnight for two to three weeks - it
clears up the skin and gives you a youthful-looking
smooth skin. It can be applied to hands and nails
for its smoothening and repairing properties.
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