5 fruits that are important in weight loss

Fruits are an excellent source of energy and
nutrition and diets rich in fruits provide the
required nutrients to the body and keep the body
hydrated.
Fruits improve blood circulation, boost immune
system, improve digestive system, give glow to the
skin, and add shine to the hair, promoting overall
health. A fruit diet is a good detoxification medium
and, if one is looking for natural weight loss
remedies, fruit diet or diets rich in fruits may
ensure weight loss without causing any harm to the
body.
The five categories of fruits considered best for
losing weight are:
--High-carbohydrate fruits. Diets rich in high-
carbohydrate fruits--such as banana, plum, pear,
kiwifruit, pineapple, mango, grape, and fig--should
be eaten for breakfast. These fruits give the
required energy to jump start digestion and
provide the required sugar content after the night’s
fasting. These fruits should be included in diets on
a regular basis and should be consumed with dry
fruits, such as dates, raisins, almonds, apricots, and
prunes.
--Low-carbohydrate fruits. Watermelon,
peach, nectarine, cantaloupe, apple, and papaya
come under this category. These nutritious fruits
have high water content and control the body
temperature and help expel bad cholesterol from
the body. They provide the necessary energy for the
cardiovascular and nervous systems to function
optimally. The low-carbohydrate fruits like these do
not tax the body with excess sugar content; instead,
diets rich in these fruits aid burning excess fat and
losing weight.
--Citrus fruits and berries. Diets rich in citrus
fruits provide minimal carbohydrates. These fruits
include raspberries, blackberries, cranberries, and
to some extent strawberries and blue berries. A
small amount of lime, lemon, or sweet lime can also
be included. These fruits help promote bowel
movement and thereby detoxification. They
eliminate toxins or undigested matter from the
body. Citrus fruits and berries cleanse the blood
and reinforce cardiovascular system. This promotes
heart health as well. These fruits aid in removing
bad cholesterol and improving digestion and
appetite, thereby leading to healthy weight loss.
--Watery fruits. Fruits—such as watermelon,
cantaloupe, musk melon, and honey dew melon—
all have plenty of water in them with an amount of
carbohydrates. They provide excellent hydration for
digestion and low amount of carbohydrates for
instant energy to the body. These watery fruits
provide the required water content for effective
digestion and excretion of toxins, thereby aiding
detoxification and healthy weight loss.