6 benefits of eating water melon

Every 100 grams of watermelon contains 30
calories, one g fiber, food, ten g sugar, one g
protein, free fat and cholesterol, contains
vitamins such as A, C, E, D, niacin, thiamine,
B6, B12, acid Pantothenic. Also contains
minerals such as iron, calcium, magnesium,
manganese, potassium, phosphorus, zinc,
fluoride, selenium. Free sodium. in addition
to its nutritional value has lit the other health
benefits, including:
1. Heart
To maintain a healthy heart needs to follow a
diet lows in fat, cholesterol, and rich in
antioxidants such as (lycopene), which
works to fight free radical compounds.
Thereby protecting the vessels and arteries
from hardening.
And watermelon red rich in antioxidants,
citrulline compound. Which helps to
maintain good levels of histidine-arginine.
Necessary for the production of nitric oxide.
Which plays an important role in
maintaining the elasticity of the arteries and
blood vessels by helping to curb the
interactions of oxidative stress.
2. Cancer
, Watermelon is rich in antioxidants such as
lycopene which contains twice the amount
found in tomatoes. Watermelon also
contains vitamin C, A. These compounds
play an active role in the fight several cancers
such as breast cancer, prostate cancer,
uterine cancer, lung cancer, colorectal
cancer by protecting cells from free radicals
damage to vehicles. Chinese study showed in
2009 that the compounds found in
watermelon, working to increase the
programmed death in breast cancer cells.
3. Sexual activity
Natural Viagra by this name describes the
researchers watermelon red, because it is a
rich source of amino acid citrulline, which
works to farther expand the blood vessels,
thus allowing the passage of more blood
vessels to the penis leading to erection. Dr.
Patel from the University of Texas turns acid
citrulline to acid arginine. This is a precursor
for the production of nitric oxide, which
helps to aneurysm.
4. Infections
Melons plays an important role in the
treatment of many infections in the body,
including inflammation of the joints. This is
due to the role of vitamins contained in
watermelon.
5. Kidney
Melons plays the role of detergent to the
kidneys of salt deposits of limestone as a
result of watermelon contain potassium,
which complete the task of removing salts,
potassium is also working to reduce the
concentration of uric acid in the blood. Thus
reducing the chance of forming kidney
stones. Watermelon is also working as a
diuretic result because it contains a large
amount of water.
6. High blood pressure
Potassium and manganese are working on
blood pressure regulation, as well as
antioxidants work to maintain the health of
blood vessels against sclerosis, which helps to
ease the movement of the passage of blood
vessels, thus reducing the high blood
pressure.
Other benefits
• Moderation, eating watermelon helps in
reducing weight as 100 g each gives 30
calories .
• Moderation, eating watermelon helps to
regulate blood sugar level to lower sugars,
potassium and magnesium are working is
working to help the body to insulin secretion.
• Watermelon good for eye health because it
contains a good amount of vitamin.