Xubi's Diaries

The hymen is a thin membrane, which in virgins is found at the lower end of the vagina. An old name for it is still quite popular: the virgin's veil. When a woman starts to have intercourse, the tip of the penis generally breaks through the hymen. This often causes slight bleeding. However, one study has suggested that only 43 per cent of woman bleed when they lose their virginity. The hymen can also be broken by masturbation (particularly with dildos or vibrators) and by the use of tampons. Traditionally, some doctors have claimed that it can be broken by exercise and particularly by horse riding or cycling. But the truth of that belief is uncertain. Structure of the hymen If you think of the vagina as a tunnel (which it is), just imagine that someone has draped a sheet across the entrance of the tunnel, so that most of it is blocked off. That's what the hymen is like. Most females never see their own hymens, but in fact the membrane is just about visible if you part the vulva...

Is side, stomach, or back best? And can you switch to another position if the one you favor may not be best for your health? "You're naturally going to gravitate toward a position that you feel best sleeping in," Park says. You'll also tend to choose one based on how well you're able to breathe. "The smaller the airway in your throat becomes at night, the more likely it is you're going to sleep on your stomach," he says. Back sleeping is a no-no for snorers and those with sleep apnea; side sleeping is best because it helps keep your airways open. Research suggests sleeping on the left side can relieve heartburn symptoms, while right-side sleeping makes them worse. Sleeping on the left side is also recommended during pregnancy to improve circulation to the heart -- good for mom and baby. Go with the flow. You may have heard that sleeping on your back prevents facial wrinkles because nothing is pushing against your face, but that...

If my grandma were alive today,she would av been 85yrs old.and if she were alive today,I would av been telling her all these but because she isn't m penning it down. I loved everything about my grandmother,the way she talks,works,tells us stories(about her and all)and everything. She called me Fiyinfoluwa and my sisters,Oluwatoke and Oluwaseye. Among all my names Fiyinfoluwas is the one I like and cherish the most.And till she died,she called us all that special name. I was going to ask her to give me a list of names I can give to my children but I kept on postponing it nd saying I will ask her later,therez still time and all hut now shez gone,just like that,without any warning. The last time I saw it was in the hospital,mum told me she was at a hospital in sagamu so I just came from school to see her nd when I got there,she couldn't recognize me. I haven't talked to anyone about this since but this pained me more than anything,I held her hands and called her,she looked at ...

Lipsticks used to be the sole preserve for elderly women but young ladies can now be spotted wearing lipsticks of different shades and colours. Both lipsticks and lip glosses can serve as the only makeup a woman wears in a day and so it is a necessary makeup and serves any kind of woman. Nevertheless, there are vast differences, advantages and disadvantages between the two and below are a few of them. Lipsticks have a tendency of getting dry over time while lip glosses have a moisturizing effect. This difference is important for women with dry lips because knowing this helps you in making your makeup selection. Better still, lipsticks and lip glosses can also be used together to create the perfect combination and add a little shine to your lipstick. First, apply the lip gloss on your lips then apply the lipstick or vice versa. Because lipsticks dry up quickly, it tends to crack leaving your lips dry and unattractive. Using a lip balm or lip gloss und...

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can be controlled voluntarily, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscle cramps are extremely common. Almost everyone (one estimate is about 95%) experiences a cramp at some time in their life. Muscle cramps are common in adults and become increasingly frequent with aging. However, children also experience cramps of muscles. Characteristically, a cramp is painful, often severely so. Usually, the sufferer must stop whatever activity is under way and seek relief from the cramp; the person is unable to use the affected muscle while it is cramping. Severe cramps may be associated with soreness and swelling, which can occasionally persist up to several days after the cramp has subsided. At the time of cramping, the knotted muscle will bulge, feel very firm, and may be tender. Most cramps can be stopped if the muscle ca...

High blood cholesterol(high amout of cholesterol in blood) is known to contribute to atherosclerosis, or hardening of the arteries, which in turn increases your risk of heart attack and stroke. Now, researchers from the Saint Louis School of Medicine have found out how it does this. The researchers found, using an animal model, that cholesterol limits the activity of transforming growth factor-beta (TGF-beta), a key protective protein that protects your heart's aorta and other vessels from damage caused by hypertension, high cholesterol, and other factors. Cholesterol suppresses the responsiveness of cardiovascular cells to TGF-beta, which allows atherosclerosis to develop. Atherosclerosis damages and narrows arteries of your heart and other tissues, which prevents blood from pumping through properly. This increases your risk of heart attack and stroke. The findings also suggest a possible mechanism by which people with high cholesterol are at an increased ris...

Being a vegetable, it is obvious that okro is healthy and should be included in your menu. Here are a few specific health benefits of okro: 01) Prevents Colon Cancer: - By cleaning out the intestinal tract, Okro is able to improve colon health by allowing the organ to work at a higher rate of efficiency and reduce the risk of colon cancer. 02) Prevents Diabetes: - The presence of Eugenol in Okra helps fight against diabetes. The fibre also helps stabilize blood sugar level by delaying sugar absorption from the intestines. 03) Prevents Constipation: - Okra is one of the best vegetable sources of dietary fibre essential for the digestive system. Dietary fibres in okra help prevent and relieve constipation. The soluble fibre in okra absorbs water and adds bulk to the stool thus preventing constipation. 04) Prevents Anaemia: - The iron content of okra forms haemoglobin in the blood and prevents anaemia. Vitamin K helps in blood coagulation. 05) Aids Weight Loss: - The dietary fibres contai...